Check Your Small Business/Local Business Websites!

Over the past few months (actually since April 21st… Mobilegeddon day) there has been much talk about ensuring that business websites are mobile friendly (responsive) so as to NOT get penalized in their search engine rankings by Google.

This has now proven to be the case as WSJ has stated: Google’s Mobilegeddon Was A BIG Deal After All

Digital-marketing agency Stone Temple Consulting found that non-mobile-friendly websites suffered from changes in Google ‘sGOOGL +0.73% search algorithm.

When Google tweaked its search engine in April to favor websites it considered mobile-friendly, initial reports found little impact.

A new study suggests that “Mobilegeddon” was as big a deal as advertised, it just took a while.
(see more of this article here –  http://blogs.wsj.com/digits/2015/07/15/googles-mobilegeddon-was-a-big-deal-after-all/ )

OK… so…

…don’t take MY word for it… Check your OWN #smallbusiness website out here…
https://www.google.com/webmasters/tools/mobile-friendly/

then give us a call and let us do what we do best – Fixing Broken #localbusiness  websites!
Greymouse Services
Local Business Website Design
Social/Local/Mobile & Video Marketing

www.GreymouseServices.com / www.MobileSitesLocal.com

Minerals and vitamin Info You Had to Learn about

Thiamine, or vitamin B1, shortage can cause psychiatric and neurological symptoms. These symptoms can consist of weight reduction, weakness, irregular heart rate and psychosis. A vitamin B complex can guarantee you get the vitamin B1 you require, or you can consume pork, wild rice, liver, oatmeal, leafy potatoes, vegetables and eggs. While most vitamins can be cafea verde stored at space temperature, you ought to store oil-based and gummy vitamins in the refrigerator. They may end up being sticky and clump together if you fail to do this. Considering that there will be no conclusive method to break them apart, this would render the entire bottle useless. If you are lacking in the vitamin department, you need to think about altering your diet plan. While many individuals take this as a sign that they have to go to the shop and purchase a supplement, the majority of the nutrients you need can be found in food. Do a little research in order to figure out exactly what changes need to be made. , if you are feeling like you require a bit of a boost you require to enhance your vitamin intake.. Vitamin C not just aids in combating infection, it also provides you extra energy by supplementing exactly what you might be lacking. The main reason we feel less than ideal is that we lack minerals and vitamins. When taking calcium carbonate, which fights bone and tooth health, take it with meals. While calcium citrate can be taken on an empty stomach, calcium carbonate needs to be taken with food. Without consuming, it will not be soaked up and goes to waste. Not everybody is a health nut that enjoys to drink kale smoothies and participate in yoga when a week. However, that does not suggest you cannot get the health positive aspects of consuming minerals and vitamins routinely! Read this short article for more information about ways to get the nutrients you actually need. Vitamin A shortages can cause keratomalacia, hyperkaratosis and night-blindness. Vitamin A supplements can also provide you with the nutrients your body requirements. While most vitamins can be stored at space temperature level, you should save oil-based and gummy vitamins in the refrigerator. Many individuals who are in requirement of supplemental minerals and vitamins simply struggle physically with ingesting the pills as they can be huge and, in all honesty, dreadful tasting. Try drinking water that has minerals and vitamins includes with some sort of fruit taste added. This enables you to get some of the vitamins you need along with including to your day-to-day water intake. Prior to you begin taking any supplements at all, you have to talk with your doctor about being tested for nutrient shortages. If you don’t do this very first, you might be losing out on the vital issues which are causing you to feel less than terrific. Get this done and after that purchase your supplements. Instead of ending up being intimidated at the concept of taking in more vitamins, keep in mind that any boost is much better than none! There are several different essential minerals that we need regularly, and even focusing on one is better than not. Remember the suggestions in this post so you can start your journey to a healthier self! Vitamin A is a critical antioxidant that boosts the immune system, ameliorates vision, decreases threat of heart issues and slows down the skin’s aging procedure. However, if you take excessive of it it can be extremely bad for you. Carrots, squash and dark, leafy greens are the finest source this vitamin. A vitamin B complex can guarantee you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy veggies, eggs and potatoes. Your initial step in beginning with vitamins and minerals is to see your family specialist to find out if you have any nutrient deficiencies. This is the very first action to finding out which supplements you require.
If you are feeling like you require a bit of a boost you require to enhance your vitamin consumption. Lots of individuals who are in requirement of extra vitamins and minerals just struggle physically with ingesting the tablets as they can be big and, in all honesty, horrible tasting. Vitamin A supplements can also supply you with the nutrients your body needs.

Remain Healthy and fit With These Helpful Fitness Pointer

There are several ways to end up being fit, so discover one that benefits you. Adhere to these pointers to get you on your means.

You can raise the possibility that you accomplish your physical fitness objectives if you plan and also stay with an everyday routine. By doing the very same points at the exact same times, you will drop into a pattern that is harder to destroy compared to it is to maintain. By doing this your health and fitness routine will become force of habit.

At the end of your extensive exercise session, instead of reaching for a sports consume or water, try delicious chocolate milk. Delicious chocolate milk has actually been revealed to moisturize as well as water however rates the recuperation time of athletes in training. You will have the ability to go back to another exercise session quicker than if you had picked a various drink.

Studies have verified that mediating everyday for 8 weeks have actually revealed to improve health and wellness and also enhance a calmer lifestyle. Mediating improves the fitness of the human brain by reducing anxiety. Continuing to be calmness has confirmed to plump the component of the mind called the hippo-campus, which is straight linked to memory and also awareness.

It is important to start a new workout program slowly to prevent physical injury. The majority of injuries generally occur by functioning out also much or without a correctly heating up.

Purchase several collections of exercise clothes making sure one item matches all the remainder. Why hang around undergoing your wardrobe as well as drawers for something that matches when you could be making use of then to work out? No person really cares exactly what you are using so base your exercise apparel selections on comfort instead of vanity.

Pick securely suited shoes for climbing up and fit them to your bare foot. Climbing is almost as considerably a matter of feeling as it is of stamina as well as endurance. Check out this web site to find out just how you can slim down easily with Skinny Fiber. Tightly equipped footwears, footwears suited so tightly as a matter of fact we can not conveniently stroll in them, enable us to climb up better.

Looking to enhance muscular tissue mass? Consumption simple mathematics: multiply the complete weight of your existing sets by the amount of times you lift each set.

In between your workouts, you must try as well as transform the grip on the bar that you use. Some individuals utilize a tool hold, while others utilize a big or wide hold. Altering the grip in fact changes the sort of muscle mass that you could work out, and also you could obtain a selection of exercise for a single bar.

If you’re having problem fitting exercise into an active schedule, get a pedometer and use it all day. Then take every opportunity to walk a little additional, as an example, vehicle parking a block far from your location. Specialists say you should perambulate 10,000 steps a day and a digital pedometer can help you keep track and also reach this objective, a little piece at once.

Proceed to function out with the other to see benefits for both if you discover yourself with an injury on one side of your body. Your physical body will certainly send muscular tissue structure materials to both sides, even if just one is working. You will see less of an improve the damaged side, yet a gain is a gain!

If you are attempting to lose a few of your gut, stick with cardio exercise, not grinds or sit-ups. When it comes to losing that spare tire, problems are not too useful. In reality, research studies have shown that to burn merely one pound of fat with crunches, you ‘d require to do two-hundred and also fifty countless them! If you did one hundred problems daily, you would certainly have that pound burned in seven years. Look in other places to trim the fat.

Do not just stretch prior to working out, stretch the muscular tissues you are working in between repetitions as well. By doing this easy task, studies have actually shown that you can boost your strength up to 20 percent!

These pointers will certainly assist you begin in a brand-new physical fitness program. The importance of being literally active everyday can not be overemphasized. You’ll have much more energy for everyday activities if you live a healthy and balanced lifestyle.

Purchase several collections of workout clothing making certain one item matches all of the remainder. No one really cares exactly what you are putting on so base your workout clothes selections on benefit rather compared to vanity.

If you locate on your own with an injury on one side of your body, proceed to work out with the other to see benefits for both. Your physical body will send out muscular tissue building materials to both sides, even if just one is functioning. If you did one hundred problems daily, you ‘d have that extra pound shed in 7 years.

Is It Hard For You To Maintain Up With A Health and fitness Routine? Attempt This Insight!

Are you really feeling stressed out with your health and fitness program as well as diet plan? Do not get prevented. It is simply natural for you not to want to need to believe regarding your health, every minute of everyday. The complying with post will offer you suggestions on exactly how to return on course and remain in fee of your physical fitness and also diet strategy.

To assist condition your biceps for growth as well as meaning, a two-handed arm curl is by much the most effective exercise you can do. With a straightforward weight bar as well as at the very least 30 pounds of weight, see to it you do around three collections of 7-10 swirls every day. This workout takes mere minutes and also the outcomes will be leaner, more powerful, bigger arms.

While horseback riding visualize your legs prolonging right via the stirrups to the ground. This technique will offer you a far better seat and also permit you remain in the saddle even in the roughest terrain. Incorporate this visualization with a deep seat where you position on your own much back in the saddle and your self-confidence degree will shine.

To stay healthy when exercising, it is necessary that your physical body be well moisturized. Concerning two hours before your work-out session, consume regarding 2 servings (one serving is 8 oz) of water; during your work-out, you should consume at the very least 5 oz for every 20 mins of exercise. Dehydration can have major adverse effects on the physical body as well as can cause hospitalization if intense.

Setting goals is a great way to measure individual success in your physical fitness plan. Do you desire to participate in an endurance, workout 5 days a week or just walk around the area without falling down? As soon as you meet your objective, then adjusted another person objective to fulfill. You will certainly be so shocked just how easy it is to complete them. It is not as tough as you assume.

Running is great, yet it does have some possible threats. In order to avoid unfavorable effects, invest one out of every six weeks running fifty percent of exactly what you usually do. By reducing your gas mileage in fifty percent you are letting your body recover from the considerable exercise. This is crucial if you wish to protect against injuries.

After this, slow down your speed to a quick, however comfy, walking speed for regarding 3 mins, as well as then dash for another person thirty secs, continuing to follow this pattern for concerning 30 mins. If you begin also hard, it will simply set you up for failure; as a result, it is crucial to take steps to boost your stamina by working out in these time intervals.

If you play sports where you are susceptible to finger injuries, tape two of your fingers with each other to avoid them from occurring. A solitary hands is considerably simpler to bend at unpleasant angles.

Exercise your dribbling while putting on canvas work gloves if basketball is your video game and you are looking to increase your round managing abilities. It’s been proven to that the glove’s density actually helps boost the sensitivity of the tips of your fingers. So when you do finally remove those gloves, you will have much better control of the sphere!

When exercising, a terrific idea that will prevent you from harming your back is to press your butt muscular tissues when raising weights over your head. The reason for this is that this places your body in a position where your back will certainly be supported, which minimizes the chance of injuring your back.

It is vital to inspect that you are not over training from time to time. Too much training or workout can have negative impacts on your muscles and also body.

So don’t beat yourself up for missing a workout or eating a doughnut. The big image is to be active in your fitness program constantly, yet occasionally, offer on your own a break from regular. Skipping a day of exercise as well as enabling on your own to consume dessert is normal. Just don’t let it end up being regular.

To stay healthy when working out, it is crucial that your body be well moisturized. Regarding 2 hours just before your workout session, drink about two portions (one serving is 8 oz) of water; during your work-out, you should drink at least 5 oz for every 20 mins of exercise. If you start too hard, it will just adjust you up for failing; consequently, it is vital to take steps to improve your stamina by exercising in these time periods.

If you play sports where you are prone to finger injuries, tape two of your hands together to stop them from taking place. Also significantly training or workout could have negative impacts on your muscle mass and body.

Forget about soda and get ripped abbelttruth.com

What Figures out Height?

Height is an essential element in our life. Being tall boosts our self-confidence, assists us have much better relationships, and can even assist your career. Individuals generally reach their full height during adolescence, but it’s possible for an adult who eats right, gets enough sleep, and works out frequently to gain another 2-3 inches.

Height is identified primarily by your genes, though others factors such as nutrition and total health can likewise come into play. Numerous of the factors that identify your height are out of your control, there are still a couple of things you can do to maximize your growth capacity.

Before those plates close, however, you can utilize the following strategies and exercises to help you grow taller.

The Function of Genes in Figuring out Height

What’s the function of genes in identifying height?
Exactly what’s the function of genes in determining height?
Height is a heritable quality, meanings that it’s affected by numerous totally different genes. This is especially real once gender enters into the equation because women are, generally, much shorter than guys.

Having 2 short moms and dads does not necessarily imply you will be brief, simply as having two tall parents does not necessarily indicate you will certainly be incredibly tall. Nevertheless, if the majority of the individuals on either side of your family are short, probabilities are that you will certainly be too. Do not be prevented! The reality is that you simply can not understand how tall you will certainly be till you reach complete physical adulthood in your middle twenties.

The best ways to compute your forecasted height.

Include up your mama and dad’s heights (in inches or cm).
Add five inches (13 cm) if you are a kid; subtract 5 inches (13 cm) if you are a woman.
Divide by 2.
The answer is your anticipated height, take or provide 2-3 inches. Keep in mind that this is just a rough computation, however it should be pretty close.

Try to stay clear of, steroids, cigarette smoking, and coffee if you desire to grow taller.
Try to avoid, steroids, smoking, and coffee if you wish to grow taller.

How to Stay clear of Stunting Your Development

While there’s a limitation to what you can do to increase your height, there are still a variety of steps you can take to ensure that environmental impacts do not stunt your growth. Teenage alcohol and drug consumption can adversely influence development, and medical conditions such as hypothyroidism, hypogonadism, childhood arthritis, and growth hormone abnormalities can have a remarkable affect on height. In addition to these genetic issues, what you eat and drink can likewise have an affect on your height.

Coffee. When I was growing up my parents would never let me have coffee because it was thought to stunt growth. Scientific research shows that not to be the case. At the exact same time, caffeine does have a higher possibility of interrupting your sleep. Teens and youngsters require around 9 1/2 hours of sleep, and caffeine could hurt your ability to get that much.
Smoking. While the effect of smoking cigarettes and pre-owned on body mass index (BMI) is not definitive, current proof recommends that youths who smoke, or are exposed to second-hand smoke, are on typical shorter than those who do not smoke or are not exposed to pre-owned smoke.
Steroids. In addition to lowering sperm count, reducing breast size, elevating blood pressure, and increasing the threat of heart disease, anabolic steroids inhibit bone growth in growing teenagers. Youngsters and teens who experience respiratory ailment like asthma and depend on steroid-based inhalers are half an inch shorter as compared to others who do not utilize it.

Expert normally reach their full height during puberty, but it’s possible for a grownup who consumes right, gets enough sleep, and exercises regularly to get another 2-3 inches, learn how to get taller!

Height is determined mostly by your genes, though others factors such as nutrition and overall health can also come into play. Numerous of the aspects that identify your height are out of your control, there are still a couple of things you can do to optimize your growth potential. While there’s a limit to exactly what you can do to increase your height, there are still a number of steps you can take to make sure that environmental impacts do not stunt your development. Teen drug and alcohol consumption can adversely affect development, and medical conditions such as hypothyroidism, hypogonadism, youth arthritis, and development hormone abnormalities can have a dramatic affect on height.

Good Quality HTML and CSS Beginner Tutorials

html_css_imgBeginner HTML & CSS Tutorials

I’ve pulled together some very good, very basic, very simple to follow tutorial sites that will make learning that cryptic code a LOT easier. HTML and CSS are basic sets of commands that a web server uses to define and display a website or web page. It is the “secret code” that sits behind every website online today.

You should go ahead and just view the HTML code that makes up a favorite webpage by Right Clicking (on a PC) somewhere on the web page and selecting “View Source”. That will bring up a new web page with all the HTML and a bit of CSS possibly, that makes the page look the way it does. It is the set of instructions that the web server sends to our browsers that creates the website we are looking at.

First are 2 excellent sites that I have used on numerous occasions as resources to look up a bit of code or figure out how to modify some code:

  1. W3Schools.com is an amazing resource tool. Every snippet, every bit of code is explained in great detail and best of all they give examples of use (I learn a LOT faster from seeing an example) >> Check Out W3School.com

  2. HTMLDog.com (where do they get these names, eh?) is another excellent resource site with a huge amount of tutorials for BEGINNERS that go through all of the most used HTML language commands. Simple, basic stuff…
    Check Out >> HTMLDog.com Beginner Tutorials

Next I found this awesome YouTube (is there ANYTHING that you can’t learn “how to do” on YouTube??)  tutorial series that focuses purely on learning the HTML language basics and as well, and almost more importantly, CSS language (which is the bits that “style” what you see on a webpage).
Check Out >> DevHQ’s YouTube HTML & CSS Training

It’s always good to have a small bit of HTML and CSS knowledge as it really does come handy sometimes. Even just having places like the above that you can use as references makes a huge difference in your online/internet marketing business. I’m sure that any of the above will give you a great head start with your squeeze pages, landing pages, autoresponder forms, modifying some sales pages, etc. etc. etc.

Enjoy!

 

 

Hacker_scrnsht2

Simple WordPress Security Safeguards – Pt1

WordPress is AWESOME…!

You can do so many things with the platform and make it look/act/feel like almost any form of website. Everything from an authority type blog, to a sales/squeeze page, to a membership site,  to a portfolio for your work or a gallery for your photos! I just love it… There is no shortage of cool themes and plugins to use also that add great looks and great features to your site.

BUT…

Due to it’s public domain existence and it’s global distribution and use, it is inherently a target for hackers.

Here is Part 1 of my short list of important and fairly simple tricks, techniques and methods that will help keep those nasty hacking b*ggers at bay. WordPress security should be one of your important thoughts and tasks anytime you create or update a blog or WordPress website. Remember though… there is no absolute foolproof means of locking them out permanently as they search relentlessly for flaws in new & old plugins, widgets and themes every second of every day! This means that if you don’t keep up with changes and know a smidgen about your site’s security… you are asking for trouble!

TIP #1 – Never, Never, NEVER Use Admin for your Username!

If you think about it, by using “Admin” or admin or administrator as your username when you first set up your WordPress site you have just made the hackers job 50% easier and 50% faster. You’ve given them 1/2 of your log in sequence… DUH! So the simplest and easiest and one of the most effective ways of keeping them out of your system is to just use something cryptic as your username. Pick part of your name and a number, use your pet name or your nickname… just use ANYTHING other than admin.
Here’s why (note- I started monitoring the log-ins Sept 9, 2012 and by June 7, 2013… 10 months later… there were 7,502 attempts to log in):

Bad Login Attempts

On the morning of May 30, 2013 a hacker using a brute force attack using many different IP addresses tried from 2013-05-30, 3:53 AM through to 2013-05-30, 7:04 AM… 6113 times (or almost 1 time per second) using the Username “admin”. Do you think he got in… uh uh!
No way because I simply did not use admin for a username. Would he have obtained access if I had used admin… probably!!

TIP #2 – Use A Complex Password

As you can see by above… it is not IF you are going to be attempted to hack in to your site but WHEN and HOW OFTEN… those are really the true questions. So if you have used something other than Admin/admin for your USERNAME… what did you use for your PASSWORD?

These days a 4-5 character word or set of numbers is just not even remotely good enough. You can see that hackers now use sophisticated software to hammer away at your site and throw every combination of numbers and letters and words at it hoping they will get lucky.

You need to use at least 8-10 characters AND use UPPER/lower case letters, along with numbers AND special characters such as #$&*_- to be truly safe from these brute force attacks. Use a free password reminder software such as LASTPass or Roboform to remember these difficult passwords as it is a cinch that you won’t !! Another tip is to create a short phrase using numbers as letters and adding in the odd character as a letter. That way you might be able to remember it without the software. Something like this – I love puppies turns in to 1l0v39@99i3$ so as long as you “love” puppies that may work for you and be quite a strong password.

TIP #3 – ALWAYS Update Your Themes, Plugins, WordPress Often

If you think about it… why are they continuously updating those darn plugins, themes and WordPress its self? It sure isn’t just to tick you off and make more work for you… its due to the fact that they’ve found flaws in the coding of them which need to be patched. These flaws are what the hackers dream about at night, searching for new, clever ways to infiltrate your site and do what they want with it.

Check in to your installs at least once a week to ensure that everything is up to date. An updated website/blog is a simple and efficient way to ensure you are getting the newest features AND helping plug holes in the coding to keep the bad guys out.

Continued in my next post… Stay Tuned To Find Out What Simple Plugins You Can Use To Block Hacks!

Tracking… Why Bother?

Tracking TrafficYou’ve probably heard this time and time again, online/internet marketing gurus have been jamming this message down our throats for years…

“Thou Shalt Track Your Results!”

But most of the time they don’t explain just WHY we should follow this commandment….

1. You Waste Less Time/Effort/Money – Instead of spending a bucket load of money on advertising campaigns that only produces mediocre results and/or profits’, tracking  will give you the feedback info which you can then use to Continue reading

My Top 10 Freebie Resources

Free ResourcesA Top Ten Free Resource List That I Use

Wow… where do I start and what do I add and not add to this list. There are SOOOO many great resources out there that can help streamline your online tasks that I just don’t know for sure what to list here… but I’ll start with my favs, OK? I use a lot of these almost daily so I KNOW they work and have excellent features. These days getting things done efficiently and effectively does NOT need expensive software or monthly dues.

1 -Easy To Use Facebook & G+ Timeline Cover Tool

  • Using Facebook, Twitter and Google+ for your online pleasure or for your business is pretty much a given now and everyone has these very cool and very innovative Facebook timeline cover photos or graphics these days. Being able to switch them out and create new ones can be a real hassle… UNLESS… Continue reading